11.9 km | 01:03:51 | 05:20/km日期: 2018-12-19 18:28 - 平均心率: 133 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 05'21" / 05'05" / 05'08" / 05'09" / 05'29" / 05'05" / 05'23" / 05'19" / 05'08" / 05'23" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'46") | 948 / 11948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 476.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'29" | 00:26'12" |
| 6 | 05'05" | 00:31'17" |
| 7 | 05'23" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 05'23" | 00:52'30" |
| 11 | 05'49" | 00:58'19" |
| 11.9 | 05'51" | 01:03'52" |
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