10.1 km | 00:54:34 | 05:24/km日期: 2018-12-20 18:00 - 卡路里: 654 Cal - 總步數: 8930 - 平均步頻: 163 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(27)
Pace: 06'18" / 04'48" / 04'25" / 04'20" / 06'49" / 04'21" / 04'23" / 04'27" / 07'08" / 06'24" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'02") | 1324 / 1324 | 169 / 95 |
2 | | 04'51" (+00'41") | 295 / 1619 | 178 / 115 |
3 | | 04'26" (+00'16") | 311 / 1931 | 182 / 123 |
4 | | 04'16" (+00'06") | 315 / 2247 | 185 / 126 |
5 | | 04'25" (+00'15") | 305 / 2552 | 185 / 122 |
6 | | 04'33" (+00'23") | 300 / 2852 | 184 / 119 |
7 | | 04'20" (+00'10") | 307 / 3160 | 184 / 124 |
8 | | 04'17" (+00'07") | 318 / 3478 | 187 / 124 |
9 | | 04'28" (+00'18") | 301 / 3780 | 186 / 119 |
10 | | 04'20" (+00'10") | 307 / 4087 | 186 / 123 |
11 | | 04'10" | 314 / 4402 | 188 / 126 |
12 | | 04'25" (+00'15") | 305 / 4707 | 185 / 122 |
13 | | 51'52" (+47'42") | 51 / 4759 | 10 / 183 |
14 | | 04'19" (+00'09") | 312 / 5071 | 185 / 124 |
15 | | 04'24" (+00'14") | 306 / 5378 | 186 / 121 |
16 | | 04'20" (+00'10") | 310 / 5688 | 188 / 122 |
17 | | 04'25" (+00'15") | 305 / 5993 | 188 / 120 |
18 | | 04'28" (+00'18") | 301 / 6294 | 188 / 118 |
19 | | 04'16" (+00'06") | 311 / 6606 | 187 / 124 |
20 | | 04'22" (+00'12") | 308 / 6914 | 188 / 121 |
21 | | 04'30" (+00'20") | 302 / 7217 | 188 / 117 |
22 | | 04'25" (+00'15") | 308 / 7526 | 185 / 121 |
23 | | 04'29" (+00'19") | 300 / 7826 | 188 / 118 |
24 | | 04'16" (+00'06") | 311 / 8137 | 187 / 124 |
25 | | 04'16" (+00'06") | 312 / 8450 | 187 / 124 |
26 | | 01:00'19" (+56'09") | 44 / 8494 | 12 / 130 |
27 | | 06'09" (+01'59") | 1608 / 10102 | 169 / 95 |
12月累積里程 :
302.46 km Nikr air zoom speed rival 6 累積 :
1115.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'48" | 00:11'06" |
3 | 04'25" | 00:15'31" |
4 | 04'20" | 00:19'51" |
5 | 06'49" | 00:26'40" |
6 | 04'21" | 00:31'01" |
7 | 04'23" | 00:35'24" |
8 | 04'27" | 00:39'51" |
9 | 07'08" | 00:46'59" |
10 | 06'24" | 00:53'23" |
10.1 | 11'22" | 00:54'34" |