12.6 km | 01:19:08 | 06:18/km日期: 2018-12-19 18:14 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'12" / 06'43" / 06'50" / 06'50" / 06'45" / 06'28" / 06'26" / 06'16" / 06'10" / 06'04" / 05'32" / 05'19" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'55") | 1000 / 1000 |
| 2 | | 06'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'50" (+01'32") | 1000 / 3000 |
| 4 | | 06'50" (+01'32") | 1000 / 4000 |
| 5 | | 06'44" (+01'26") | 1000 / 5000 |
| 6 | | 06'27" (+01'09") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'36" | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 06'50" | 00:27'35" |
| 5 | 06'45" | 00:34'20" |
| 6 | 06'28" | 00:40'48" |
| 7 | 06'26" | 00:47'14" |
| 8 | 06'16" | 00:53'30" |
| 9 | 06'10" | 00:59'40" |
| 10 | 06'04" | 01:05'44" |
| 11 | 05'32" | 01:11'16" |
| 12 | 05'19" | 01:16'35" |
| 12.6 | 04'36" | 01:19'08" |
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