9.5 km | 00:50:22 | 05:18/km日期: 2018-12-19 15:01 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'17" / 05'10" / 05'13" / 05'25" / 05'03" / 04'53" / 05'13" / 05'04" / 05'38" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'47") | 483 / 9483 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'25" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 05'38" | 00:46'56" |
| 9.5 | 06'39" | 00:50'09" |
展開計圈分析
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