14.0 km | 01:20:27 | 05:44/km日期: 2018-12-19 16:55 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 05'37" / 05'29" / 05'27" / 05'27" / 05'31" / 05'45" / 05'50" / 05'53" / 05'42" / 05'55" / 05'57" / 06'02" / 05'44" / 05'54" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 10'02" (+04'36") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 254.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'45" | 00:33'16" |
| 7 | 05'50" | 00:39'06" |
| 8 | 05'53" | 00:44'59" |
| 9 | 05'42" | 00:50'41" |
| 10 | 05'55" | 00:56'36" |
| 11 | 05'57" | 01:02'33" |
| 12 | 06'02" | 01:08'35" |
| 13 | 05'44" | 01:14'19" |
| 14 | 05'54" | 01:20'13" |
| 14.0 | 09'35" | 01:20'27" |
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