14.1 km | 01:37:11 | 06:53/km日期: 2018-12-18 18:23 - 總爬升: 241 m - 平均心率: 162 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 03'58" / 07'20" / 07'12" / 07'07" / 07'00" / 07'26" / 06'49" / 06'57" / 06'50" / 06'31" / 06'31" / 06'24" / 06'25" / 06'45" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 07'19" (+00'55") | 1000 / 2000 |
| 3 | | 07'12" (+00'48") | 1000 / 3000 |
| 4 | | 07'06" (+00'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 07'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'25" (+00'01") | 1000 / 13000 |
| 14 | | 06'44" (+00'20") | 1000 / 14000 |
| 15 | | 07'08" (+00'44") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
222.46 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'20" | 00:11'18" |
| 3 | 07'12" | 00:18'30" |
| 4 | 07'07" | 00:25'37" |
| 5 | 07'00" | 00:32'37" |
| 6 | 07'26" | 00:40'03" |
| 7 | 06'49" | 00:46'52" |
| 8 | 06'57" | 00:53'49" |
| 9 | 06'50" | 01:00'39" |
| 10 | 06'31" | 01:07'10" |
| 11 | 06'31" | 01:13'41" |
| 12 | 06'24" | 01:20'05" |
| 13 | 06'25" | 01:26'30" |
| 14 | 06'45" | 01:33'15" |
| 14.1 | 07'10" | 01:33'58" |
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