24.0 km | 03:08:13 | 07:50/km日期: 2018-12-19 18:00 - 平均心率: 132 - 卡路里: 931 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'54" / 05'49" / 09'34" / 12'46" / 13'18" / 13'51" / 10'25" / 06'11" / 06'01" / 05'41" / 06'02" / 06'04" / 05'59" / 05'57" / 05'55" / 06'11" / 06'07" / 06'02" / 06'06" / 06'07" / 05'59" / 10'28" / 10'50" / 10'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 09'34" (+03'53") | 1000 / 3000 |
| 4 | | 12'46" (+07'05") | 1000 / 4000 |
| 5 | | 13'17" (+07'36") | 1000 / 5000 |
| 6 | | 13'51" (+08'10") | 1000 / 6000 |
| 7 | | 10'24" (+04'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'30") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'24") | 1000 / 19000 |
| 20 | | 06'07" (+00'26") | 1000 / 20000 |
| 21 | | 05'59" (+00'18") | 1000 / 21000 |
| 22 | | 10'28" (+04'47") | 1000 / 22000 |
| 23 | | 10'35" (+04'54") | 1000 / 23000 |
| 24 | | 11'08" (+05'27") | 1000 / 24000 |
| 25 | | 09'38" (+03'57") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.07 km 
母子鱷魚 阿拖 累積 :
1362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 09'34" | 00:21'17" |
| 4 | 12'46" | 00:34'03" |
| 5 | 13'18" | 00:47'21" |
| 6 | 13'51" | 01:01'12" |
| 7 | 10'25" | 01:11'37" |
| 8 | 06'11" | 01:17'48" |
| 9 | 06'01" | 01:23'49" |
| 10 | 05'41" | 01:29'30" |
| 11 | 06'02" | 01:35'32" |
| 12 | 06'04" | 01:41'36" |
| 13 | 05'59" | 01:47'35" |
| 14 | 05'57" | 01:53'32" |
| 15 | 05'55" | 01:59'27" |
| 16 | 06'11" | 02:05'38" |
| 17 | 06'07" | 02:11'45" |
| 18 | 06'02" | 02:17'47" |
| 19 | 06'06" | 02:23'53" |
| 20 | 06'07" | 02:30'00" |
| 21 | 05'59" | 02:35'59" |
| 22 | 10'28" | 02:46'27" |
| 23 | 10'50" | 02:57'17" |
| 24 | 10'54" | 03:08'11" |
| 24.0 | 07'56" | 03:08'14" |
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