9.0 km | 01:02:16 | 06:53/km日期: 2019-01-01 16:29 - 平均心率: 182 - 卡路里: 470 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'20" / 06'48" / 06'50" / 07'06" / 06'49" / 07'02" / 06'57" / 06'57" / 07'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'03" | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
73.05 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 06'50" | 00:19'58" |
| 4 | 07'06" | 00:27'04" |
| 5 | 06'49" | 00:33'53" |
| 6 | 07'02" | 00:40'55" |
| 7 | 06'57" | 00:47'52" |
| 8 | 06'57" | 00:54'49" |
| 9 | 07'17" | 01:02'06" |
| 9.0 | 06'21" | 01:02'17" |
展開計圈分析
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