9.3 km | 00:51:12 | 05:31/km日期: 2014-04-22 17:55 - 卡路里: 443 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'40" / 05'20" / 05'00" / 05'12" / 05'24" / 05'32" / 05'56" / 05'48" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1002 / 1002 |
| 2 | | 05'18" (+00'17") | 1004 / 2006 |
| 3 | | 05'01" | 996 / 3002 |
| 4 | | 05'13" (+00'12") | 995 / 3998 |
| 5 | | 05'27" (+00'26") | 1002 / 5000 |
| 6 | | 05'31" (+00'30") | 1002 / 6004 |
| 7 | | 05'57" (+00'56") | 995 / 6999 |
| 8 | | 05'48" (+00'47") | 999 / 7997 |
| 9 | | 05'37" (+00'36") | 998 / 8995 |
| 10 | | 05'54" (+00'53") | 268 / 9264 |
4月累積里程 : 84.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'32" | 00:32'08" |
| 7 | 05'56" | 00:38'04" |
| 8 | 05'48" | 00:43'52" |
| 9 | 05'36" | 00:49'28" |
| 9.3 | 06'03" | 00:51'04" |
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