20.4 km | 02:07:55 | 06:16/km日期: 2014-04-22 06:36 - 卡路里: 1099 Cal - 溫度: 23°C - 濕度: 89%
Pace: 01'17" / 06'42" / 12'41" / 09'22" / 02'18" / 06'23" / 05'20" / 04'28" / 04'39" / 06'43" / 05'59" / 06'09" / 06'08" / 06'32" / 08'16" / 06'29" / 06'17" / 06'16" / 07'44" / 06'29" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'15") | 1000 / 1000 |
2 | | 06'42" (+02'14") | 1000 / 2000 |
3 | | 06'58" (+02'30") | 1000 / 3000 |
4 | | 06'43" (+02'15") | 1000 / 4000 |
5 | | 07'02" (+02'34") | 1000 / 5000 |
6 | | 06'22" (+01'54") | 1000 / 6000 |
7 | | 05'18" (+00'50") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'39" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'54") | 1000 / 10000 |
11 | | 05'58" (+01'30") | 1000 / 11000 |
12 | | 06'08" (+01'40") | 1000 / 12000 |
13 | | 06'08" (+01'40") | 1000 / 13000 |
14 | | 06'31" (+02'03") | 1000 / 14000 |
15 | | 06'35" (+02'07") | 1000 / 15000 |
16 | | 06'29" (+02'01") | 1000 / 16000 |
17 | | 06'16" (+01'48") | 1000 / 17000 |
18 | | 06'16" (+01'48") | 1000 / 18000 |
19 | | 06'40" (+02'12") | 1000 / 19000 |
20 | | 06'28" (+02'00") | 1000 / 20000 |
21 | | 08'18" (+03'50") | 360 / 20360 |
4月累積里程 :
515.64 km Merrell Trail Glove 2 累積 :
824.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'17" | 00:01'17" |
2 | 06'42" | 00:07'59" |
3 | 12'41" | 00:20'40" |
4 | 09'22" | 00:30'02" |
5 | 02'18" | 00:32'20" |
6 | 06'23" | 00:38'43" |
7 | 05'20" | 00:44'03" |
8 | 04'28" | 00:48'31" |
9 | 04'39" | 00:53'10" |
10 | 06'43" | 00:59'53" |
11 | 05'59" | 01:05'52" |
12 | 06'09" | 01:12'01" |
13 | 06'08" | 01:18'09" |
14 | 06'32" | 01:24'41" |
15 | 08'16" | 01:32'57" |
16 | 06'29" | 01:39'26" |
17 | 06'17" | 01:45'43" |
18 | 06'16" | 01:51'59" |
19 | 07'44" | 01:59'43" |
20 | 06'29" | 02:06'12" |
20.4 | 08'16" | 02:09'11" |