18.3 km | 01:31:51 | 05:00/km日期: 2018-12-18 19:42 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'43" / 05'30" / 05'54" / 04'34" / 05'32" / 04'30" / 05'35" / 04'22" / 04'29" / 05'33" / 04'33" / 04'21" / 05'29" / 04'25" / 05'11" / 04'48" / 04'19" / 05'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+01'11") | 1000 / 2000 |
| 3 | | 12'24" (+08'06") | 181 / 2181 |
| 4 | | 04'27" (+00'09") | 1000 / 3181 |
| 5 | | 04'30" (+00'12") | 1000 / 4181 |
| 6 | | 11'22" (+07'04") | 175 / 4357 |
| 7 | | 04'23" (+00'05") | 1000 / 5357 |
| 8 | | 04'28" (+00'10") | 1000 / 6357 |
| 9 | | 10'54" (+06'36") | 183 / 6540 |
| 10 | | 04'21" (+00'03") | 1000 / 7540 |
| 11 | | 04'26" (+00'08") | 1000 / 8540 |
| 12 | | 04'24" (+00'06") | 1000 / 9540 |
| 13 | | 10'55" (+06'37") | 183 / 9724 |
| 14 | | 04'27" (+00'09") | 1000 / 10724 |
| 15 | | 04'21" (+00'03") | 1000 / 11724 |
| 16 | | 04'24" (+00'06") | 1000 / 12724 |
| 17 | | 10'33" (+06'15") | 189 / 12913 |
| 18 | | 04'23" (+00'05") | 1000 / 13913 |
| 19 | | 04'25" (+00'07") | 1000 / 14913 |
| 20 | | 11'21" (+07'03") | 175 / 15089 |
| 21 | | 04'18" | 1000 / 16089 |
| 22 | | 04'19" (+00'01") | 1000 / 17089 |
| 23 | | 10'03" (+05'45") | 198 / 17288 |
| 24 | | 04'34" (+00'16") | 1000 / 18288 |
| 25 | | 05'10" (+00'52") | 21 / 18310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'54" | 00:17'07" |
| 4 | 04'34" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 04'30" | 00:31'43" |
| 7 | 05'35" | 00:37'18" |
| 8 | 04'22" | 00:41'40" |
| 9 | 04'29" | 00:46'09" |
| 10 | 05'33" | 00:51'42" |
| 11 | 04'33" | 00:56'15" |
| 12 | 04'21" | 01:00'36" |
| 13 | 05'29" | 01:06'05" |
| 14 | 04'25" | 01:10'30" |
| 15 | 05'11" | 01:15'41" |
| 16 | 04'48" | 01:20'29" |
| 17 | 04'19" | 01:24'48" |
| 18 | 05'39" | 01:30'27" |
| 18.3 | 04'30" | 01:31'51" |
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