10.2 km | 00:56:50 | 05:35/km日期: 2018-12-19 17:10 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79%
Pace: 05'55" / 05'37" / 05'42" / 05'38" / 05'19" / 05'29" / 05'41" / 05'24" / 05'33" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 : 195.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'41" | 00:39'21" |
| 8 | 05'24" | 00:44'45" |
| 9 | 05'33" | 00:50'18" |
| 10 | 05'36" | 00:55'54" |
| 10.2 | 05'12" | 00:56'50" |
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