10.6 km | 04:14:23 | 23:53/km日期: 2018-12-18 10:13 - 總爬升: 122 m - 平均心率: 86 - 卡路里: 935 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 21'21" / 21'04" / 23'25" / 21'04" / 19'15" / 31'51" / 25'24" / 21'00" / 26'33" / 32'41" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+02'06") | 1000 / 1000 |
| 2 | | 21'04" (+01'49") | 1000 / 2000 |
| 3 | | 23'24" (+04'09") | 1000 / 3000 |
| 4 | | 21'03" (+01'48") | 1000 / 4000 |
| 5 | | 19'15" | 1000 / 5000 |
| 6 | | 31'50" (+12'35") | 1000 / 6000 |
| 7 | | 25'24" (+06'09") | 1000 / 7000 |
| 8 | | 21'00" (+01'45") | 1000 / 8000 |
| 9 | | 26'33" (+07'18") | 1000 / 9000 |
| 10 | | 32'40" (+13'25") | 1000 / 10000 |
| 11 | | 16'41" | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'21" | 00:21'21" |
| 2 | 21'04" | 00:42'25" |
| 3 | 23'25" | 01:05'50" |
| 4 | 21'04" | 01:26'54" |
| 5 | 19'15" | 01:46'09" |
| 6 | 31'51" | 02:18'00" |
| 7 | 25'24" | 02:43'24" |
| 8 | 21'00" | 03:04'24" |
| 9 | 26'33" | 03:30'57" |
| 10 | 32'41" | 04:03'38" |
| 10.6 | 16'40" | 04:14'23" |
展開計圈分析
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