14.0 km | 01:42:13 | 07:16/km日期: 2014-04-17 00:59 - 平均心率: 143 - 卡路里: 1884 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'16" / 06'39" / 06'28" / 06'32" / 06'59" / 06'29" / 06'13" / 06'58" / 06'41" / 06'19" / 08'33" / 07'46" / 08'24" / 09'14" / 44'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 404 / 404 |
| 2 | | 07'06" (+01'17") | 408 / 812 |
| 3 | | 06'42" (+00'53") | 402 / 1214 |
| 4 | | 06'46" (+00'57") | 398 / 1613 |
| 5 | | 06'30" (+00'41") | 402 / 2015 |
| 6 | | 06'25" (+00'36") | 404 / 2419 |
| 7 | | 06'25" (+00'36") | 397 / 2817 |
| 8 | | 06'40" (+00'51") | 404 / 3221 |
| 9 | | 06'32" (+00'43") | 405 / 3627 |
| 10 | | 06'28" (+00'39") | 401 / 4028 |
| 11 | | 06'41" (+00'52") | 396 / 4424 |
| 12 | | 07'16" (+01'27") | 408 / 4833 |
| 13 | | 06'51" (+01'02") | 400 / 5233 |
| 14 | | 06'28" (+00'39") | 398 / 5632 |
| 15 | | 06'19" (+00'30") | 405 / 6038 |
| 16 | | 06'15" (+00'26") | 402 / 6440 |
| 17 | | 06'08" (+00'19") | 398 / 6839 |
| 18 | | 06'27" (+00'38") | 405 / 7244 |
| 19 | | 07'12" (+01'23") | 401 / 7646 |
| 20 | | 06'52" (+01'03") | 405 / 8052 |
| 21 | | 06'43" (+00'54") | 404 / 8456 |
| 22 | | 06'38" (+00'49") | 399 / 8855 |
| 23 | | 07'16" (+01'27") | 407 / 9263 |
| 24 | | 05'49" | 403 / 9666 |
| 25 | | 05'56" (+00'07") | 401 / 10068 |
| 26 | | 09'46" (+03'57") | 405 / 10474 |
| 27 | | 07'08" (+01'19") | 401 / 10875 |
| 28 | | 08'22" (+02'33") | 404 / 11279 |
| 29 | | 07'28" (+01'39") | 401 / 11680 |
| 30 | | 08'09" (+02'20") | 400 / 12081 |
| 31 | | 08'37" (+02'48") | 399 / 12481 |
| 32 | | 09'12" (+03'23") | 407 / 12888 |
| 33 | | 08'06" (+02'17") | 405 / 13293 |
| 34 | | 08'46" (+02'57") | 406 / 13700 |
| 35 | | 10'20" (+04'31") | 404 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
171.60 km 
NIKE flyknit lunar 2 累積 :
105.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'59" | 00:33'54" |
| 6 | 06'29" | 00:40'23" |
| 7 | 06'13" | 00:46'36" |
| 8 | 06'58" | 00:53'34" |
| 9 | 06'41" | 01:00'15" |
| 10 | 06'19" | 01:06'34" |
| 11 | 08'33" | 01:15'07" |
| 12 | 07'46" | 01:22'53" |
| 13 | 08'24" | 01:31'17" |
| 14 | 09'14" | 01:40'31" |
| 14.0 | 44'44" | 01:42'13" |
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