13.6 km | 01:16:51 | 05:38/km日期: 2014-04-24 18:56 - 總爬升: 212 m - 卡路里: 735 Cal - 溫度: 13°C - 濕度: 93%
Pace: 07'03" / 05'23" / 05'53" / 05'17" / 05'21" / 05'34" / 05'33" / 05'06" / 05'33" / 05'14" / 05'17" / 05'43" / 06'21" / 05'18" / 05'34" / 05'33" / 05'34" / 05'56" / 05'35" / 05'01" / 6406'18" / 00'12" / 00'07" / 00'06" / 00'06" / 00'06" / 00'08" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 01'49" / 05'36" / 06'05" / 06'06" / 05'55" / 05'29" / 05'34" / 05'33" / 06'11" / 05'30" / 05'28" / 05'44" / 05'35" / 08'22" /
4月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'23" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 05'17" | 00:23'36" |
| 5 | 05'21" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 05'33" | 00:40'04" |
| 8 | 05'06" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 05'14" | 00:55'57" |
| 11 | 05'17" | 01:01'14" |
| 12 | 05'43" | 01:06'57" |
| 13 | 06'21" | 01:13'18" |
| 14 | 05'18" | 01:18'36" |
| 15 | 05'34" | 01:24'10" |
| 16 | 05'33" | 01:29'43" |
| 17 | 05'34" | 01:35'17" |
| 18 | 05'56" | 01:41'13" |
| 19 | 05'35" | 01:46'48" |
| 20 | 05'01" | 01:51'49" |
| 21 | 6406'18" | 108:38'07" |
| 22 | 00'12" | 108:38'19" |
| 23 | 00'07" | 108:38'26" |
| 24 | 00'06" | 108:38'32" |
| 25 | 00'06" | 108:38'38" |
| 26 | 00'06" | 108:38'44" |
| 27 | 00'08" | 108:38'52" |
| 28 | 00'05" | 108:38'57" |
| 29 | 00'05" | 108:39'02" |
| 30 | 00'06" | 108:39'08" |
| 31 | 00'05" | 108:39'13" |
| 32 | 00'04" | 108:39'17" |
| 33 | 00'05" | 108:39'22" |
| 34 | 00'04" | 108:39'26" |
| 35 | 00'05" | 108:39'31" |
| 36 | 00'05" | 108:39'36" |
| 37 | 00'05" | 108:39'41" |
| 38 | 00'05" | 108:39'46" |
| 39 | 00'05" | 108:39'51" |
| 40 | 00'05" | 108:39'56" |
| 41 | 00'05" | 108:40'01" |
| 42 | 00'05" | 108:40'06" |
| 43 | 00'05" | 108:40'11" |
| 44 | 00'05" | 108:40'16" |
| 45 | 00'06" | 108:40'22" |
| 46 | 01'49" | 108:42'11" |
| 47 | 05'36" | 108:47'47" |
| 48 | 06'05" | 108:53'52" |
| 49 | 06'06" | 108:59'58" |
| 50 | 05'55" | 109:05'53" |
| 51 | 05'29" | 109:11'22" |
| 52 | 05'34" | 109:16'56" |
| 53 | 05'33" | 109:22'29" |
| 54 | 06'11" | 109:28'40" |
| 55 | 05'30" | 109:34'10" |
| 56 | 05'28" | 109:39'38" |
| 57 | 05'44" | 109:45'22" |
| 58 | 05'35" | 109:50'57" |
| 59.0 | 05'22" | 109:56'06" |
留言 
