16.4 km | 01:17:40 | 04:43/km日期: 2018-12-18 18:13 - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 04'57" / 04'48" / 06'21" / 04'19" / 05'18" / 04'05" / 05'05" / 04'11" / 04'00" / 04'56" / 04'26" / 04'10" / 04'09" / 05'30" / 04'20" / 04'50" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 1000 / 1000 |
| 2 | | 04'48" (+00'48") | 1000 / 2000 |
| 3 | | 10'05" (+06'05") | 357 / 2357 |
| 4 | | 04'18" (+00'18") | 1000 / 3357 |
| 5 | | 04'14" (+00'14") | 1000 / 4357 |
| 6 | | 09'45" (+05'45") | 205 / 4562 |
| 7 | | 04'06" (+00'06") | 1000 / 5562 |
| 8 | | 04'08" (+00'08") | 1000 / 6562 |
| 9 | | 07'57" (+03'57") | 251 / 6814 |
| 10 | | 04'09" (+00'09") | 1000 / 7814 |
| 11 | | 04'00" | 1000 / 8814 |
| 12 | | 04'11" (+00'11") | 1000 / 9814 |
| 13 | | 08'12" (+04'12") | 243 / 10057 |
| 14 | | 04'09" (+00'09") | 1000 / 11057 |
| 15 | | 04'11" (+00'11") | 1000 / 12057 |
| 16 | | 04'10" (+00'10") | 1000 / 13057 |
| 17 | | 10'11" (+06'11") | 196 / 13254 |
| 18 | | 04'21" (+00'21") | 1000 / 14254 |
| 19 | | 04'21" (+00'21") | 1000 / 15254 |
| 20 | | 08'15" (+04'15") | 123 / 15377 |
| 21 | | 04'14" (+00'14") | 996 / 16373 |
| 22 | | 10'45" (+06'45") | 61 / 16434 |
| 23 | | 00'00" | 0 / 16434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 315.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 06'21" | 00:16'06" |
| 4 | 04'19" | 00:20'25" |
| 5 | 05'18" | 00:25'43" |
| 6 | 04'05" | 00:29'48" |
| 7 | 05'05" | 00:34'53" |
| 8 | 04'11" | 00:39'04" |
| 9 | 04'00" | 00:43'04" |
| 10 | 04'56" | 00:48'00" |
| 11 | 04'26" | 00:52'26" |
| 12 | 04'10" | 00:56'36" |
| 13 | 04'09" | 01:00'45" |
| 14 | 05'30" | 01:06'15" |
| 15 | 04'20" | 01:10'35" |
| 16 | 04'50" | 01:15'25" |
| 16.4 | 10'37" | 01:20'02" |
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