21.1 km | 02:01:25 | 05:45/km日期: 2018-12-17 05:39 - 總爬升: 210 m - 地點: 崙仔頂 - 天氣: 跑步的好天氣 - 平均心率: 144 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 02'21" / 05'32" / 05'26" / 05'34" / 05'31" / 05'53" / 05'22" / 05'17" / 05'16" / 05'14" / 05'14" / 05'25" / 05'28" / 05'28" / 06'16" / 05'44" / 05'43" / 05'15" / 06'07" / 05'22" / 14'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+01'02") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'34") | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 06'06" (+00'53") | 1000 / 19000 |
| 20 | | 05'21" (+00'08") | 1000 / 20000 |
| 21 | | 09'24" (+04'11") | 1000 / 21000 |
| 22 | | 06'41" (+01'28") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
243.55 km 
鱷魚子母丫拖39號風火輪 39 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'32" | 00:07'53" |
| 3 | 05'26" | 00:13'19" |
| 4 | 05'34" | 00:18'53" |
| 5 | 05'31" | 00:24'24" |
| 6 | 05'53" | 00:30'17" |
| 7 | 05'22" | 00:35'39" |
| 8 | 05'17" | 00:40'56" |
| 9 | 05'16" | 00:46'12" |
| 10 | 05'14" | 00:51'26" |
| 11 | 05'14" | 00:56'40" |
| 12 | 05'25" | 01:02'05" |
| 13 | 05'28" | 01:07'33" |
| 14 | 05'28" | 01:13'01" |
| 15 | 06'16" | 01:19'17" |
| 16 | 05'44" | 01:25'01" |
| 17 | 05'43" | 01:30'44" |
| 18 | 05'15" | 01:35'59" |
| 19 | 06'07" | 01:42'06" |
| 20 | 05'22" | 01:47'28" |
| 21 | 14'20" | 02:01'48" |
| 21.1 | 06'41" | 02:02'29" |
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