11.1 km | 00:53:51 | 04:50/km日期: 2018-12-17 18:22 - 平均心率: 163 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 05'10" / 05'07" / 04'49" / 04'46" / 04'48" / 04'49" / 04'55" / 04'43" / 04'46" / 04'47" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'55" | 00:34'24" |
| 8 | 04'43" | 00:39'07" |
| 9 | 04'46" | 00:43'53" |
| 10 | 04'47" | 00:48'40" |
| 11 | 04'38" | 00:53'18" |
| 11.1 | 04'41" | 00:53'52" |
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