全馬 | 04:58:07 | 06:59/km | 第24馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 04:58:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'18" (+05'40") | 01:02'56" (+02'05") |
| 00:28'38" |
| 00:29'15" (+00'37") | 01:00'51" |
| 00:31'36" (+02'58") |
| 00:30'57" (+02'19") | 01:10'05" (+09'14") |
| 00:39'08" (+10'30") |
| 00:41'31" (+12'53") | 01:22'56" (+22'05") |
| 00:41'25" (+12'47") |
|
日期: 2018-12-23 06:20 - 平均心率: 153 - 卡路里: 2425 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'56") | 1000 / 1000 |
| 2 | | 06'05" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 09'18" (+04'20") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+01'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+01'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'55") | 1000 / 13000 |
| 14 | | 05'52" (+00'54") | 1000 / 14000 |
| 15 | | 06'09" (+01'11") | 1000 / 15000 |
| 16 | | 06'17" (+01'19") | 1000 / 16000 |
| 17 | | 05'57" (+00'59") | 1000 / 17000 |
| 18 | | 06'15" (+01'17") | 1000 / 18000 |
| 19 | | 05'49" (+00'51") | 1000 / 19000 |
| 20 | | 07'17" (+02'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'54") | 1000 / 21000 |
| 22 | | 06'09" (+01'11") | 1000 / 22000 |
| 23 | | 06'37" (+01'39") | 1000 / 23000 |
| 24 | | 06'26" (+01'28") | 1000 / 24000 |
| 25 | | 05'51" (+00'53") | 1000 / 25000 |
| 26 | | 08'25" (+03'27") | 1000 / 26000 |
| 27 | | 08'12" (+03'14") | 1000 / 27000 |
| 28 | | 06'48" (+01'50") | 1000 / 28000 |
| 29 | | 07'03" (+02'05") | 1000 / 29000 |
| 30 | | 08'38" (+03'40") | 1000 / 30000 |
| 31 | | 08'05" (+03'07") | 1000 / 31000 |
| 32 | | 08'58" (+04'00") | 1000 / 32000 |
| 33 | | 07'47" (+02'49") | 1000 / 33000 |
| 34 | | 07'32" (+02'34") | 1000 / 34000 |
| 35 | | 09'08" (+04'10") | 1000 / 35000 |
| 36 | | 07'12" (+02'14") | 1000 / 36000 |
| 37 | | 07'55" (+02'57") | 1000 / 37000 |
| 38 | | 10'32" (+05'34") | 1000 / 38000 |
| 39 | | 07'13" (+02'15") | 1000 / 39000 |
| 40 | | 08'31" (+03'33") | 1000 / 40000 |
| 41 | | 07'02" (+02'04") | 1000 / 41000 |
| 42 | | 07'42" (+02'44") | 1000 / 42000 |
| 43 | | 06'44" (+01'46") | 1000 / 43000 |
賽前宣言: 體驗吃到飽
賽後評分: 路線有的地方人車爭道，略為不美，但看得出來有用心在辦^_^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
129.13 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'06" | 00:14'00" |
| 3 | 06'02" | 00:20'02" |
| 4 | 09'18" | 00:29'20" |
| 5 | 04'58" | 00:34'18" |
| 6 | 05'20" | 00:39'38" |
| 7 | 05'49" | 00:45'27" |
| 8 | 05'38" | 00:51'05" |
| 9 | 06'17" | 00:57'22" |
| 10 | 05'34" | 01:02'56" |
| 11 | 06'06" | 01:09'02" |
| 12 | 05'13" | 01:14'15" |
| 13 | 05'53" | 01:20'08" |
| 14 | 05'53" | 01:26'01" |
| 15 | 06'10" | 01:32'11" |
| 16 | 06'17" | 01:38'28" |
| 17 | 05'58" | 01:44'26" |
| 18 | 06'15" | 01:50'41" |
| 19 | 05'49" | 01:56'30" |
| 20 | 07'17" | 02:03'47" |
| 21 | 05'52" | 02:09'39" |
| 22 | 06'10" | 02:15'49" |
| 23 | 06'38" | 02:22'27" |
| 24 | 06'26" | 02:28'53" |
| 25 | 05'51" | 02:34'44" |
| 26 | 08'26" | 02:43'10" |
| 27 | 08'12" | 02:51'22" |
| 28 | 06'48" | 02:58'10" |
| 29 | 07'04" | 03:05'14" |
| 30 | 08'38" | 03:13'52" |
| 31 | 08'06" | 03:21'58" |
| 32 | 08'58" | 03:30'56" |
| 33 | 07'47" | 03:38'43" |
| 34 | 07'32" | 03:46'15" |
| 35 | 09'08" | 03:55'23" |
| 36 | 07'13" | 04:02'36" |
| 37 | 07'55" | 04:10'31" |
| 38 | 10'33" | 04:21'04" |
| 39 | 07'13" | 04:28'17" |
| 40 | 08'31" | 04:36'48" |
| 41 | 07'03" | 04:43'51" |
| 42 | 07'42" | 04:51'33" |
| 43 | 06'45" | 04:58'18" |
| 43.4 | 04'59" | 05:00'12" |
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