12.9 km | 01:31:54 | 07:06/km日期: 2019-01-13 06:27 - 平均心率: 176 - 卡路里: 799 Cal
Pace: 06'44" / 06'11" / 06'34" / 06'34" / 06'34" / 06'47" / 06'39" / 06'39" / 07'15" / 07'56" / 07'53" / 08'09" / 06'26" / 01'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 12.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'34" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 06'47" | 00:39'24" |
| 7 | 06'39" | 00:46'03" |
| 8 | 06'39" | 00:52'42" |
| 9 | 07'15" | 00:59'57" |
| 10 | 07'56" | 01:07'53" |
| 11 | 07'53" | 01:15'46" |
| 12 | 08'09" | 01:23'55" |
| 13 | 06'26" | 01:30'21" |
| 12.9 | -19'-22" | 01:31'54" |
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