15.2 km | 01:30:52 | 05:59/km日期: 2018-12-24 15:37 - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 168
Pace: 00'59" / 05'40" / 05'43" / 05'39" / 05'52" / 05'56" / 05'59" / 06'02" / 06'09" / 06'06" / 06'05" / 06'03" / 06'11" / 06'12" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 05'40" | 00:06'39" |
| 3 | 05'43" | 00:12'22" |
| 4 | 05'39" | 00:18'01" |
| 5 | 05'52" | 00:23'53" |
| 6 | 05'56" | 00:29'49" |
| 7 | 05'59" | 00:35'48" |
| 8 | 06'02" | 00:41'50" |
| 9 | 06'09" | 00:47'59" |
| 10 | 06'06" | 00:54'05" |
| 11 | 06'05" | 01:00'10" |
| 12 | 06'03" | 01:06'13" |
| 13 | 06'11" | 01:12'24" |
| 14 | 06'12" | 01:18'36" |
| 15 | 06'14" | 01:24'50" |
| 15.2 | 05'56" | 01:25'46" |
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