10.4 km | 00:58:02 | 05:34/km日期: 2018-12-18 15:02 - 總爬升: 127 m - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 00'09" / 05'18" / 05'45" / 05'35" / 05'22" / 05'16" / 05'30" / 06'00" / 05'39" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 398 / 10398 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'18" | 00:05'27" |
| 3 | 05'45" | 00:11'12" |
| 4 | 05'35" | 00:16'47" |
| 5 | 05'22" | 00:22'09" |
| 6 | 05'16" | 00:27'25" |
| 7 | 05'30" | 00:32'55" |
| 8 | 06'00" | 00:38'55" |
| 9 | 05'39" | 00:44'34" |
| 10 | 05'51" | 00:50'25" |
| 10.4 | 05'43" | 00:52'42" |
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