10.0 km | 01:02:41 | 06:14/km日期: 2018-12-19 18:31 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 439 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'54" / 06'30" / 06'17" / 06'07" / 08'25" / 05'47" / 06'02" / 05'58" / 05'50" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 08'24" (+02'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
179.20 km 
saucony kinvara7紅 累積 :
761.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'30" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 08'25" | 00:33'13" |
| 6 | 05'47" | 00:39'00" |
| 7 | 06'02" | 00:45'02" |
| 8 | 05'58" | 00:51'00" |
| 9 | 05'50" | 00:56'50" |
| 10 | 05'41" | 01:02'31" |
| 10.0 | 05'28" | 01:02'42" |
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