30.0 km | 03:20:49 | 06:41/km日期: 2018-12-23 06:34 - 總爬升: 1040 m - 地點: 仙草埔小七 - 天氣: 多雲時晴 - 平均心率: 145 - 卡路里: 1312 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(58)
Pace: 06'40" / 05'51" / 06'14" / 07'04" / 07'14" / 06'34" / 07'02" / 06'41" / 05'20" / 05'29" / 07'05" / 06'36" / 05'34" / 07'04" / 06'57" / 09'20" / 05'19" / 07'07" / 05'33" / 05'35" / 07'50" / 08'15" / 08'12" / 09'56" / 05'46" / 06'05" / 06'12" / 06'05" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 07'03" (+01'45") | 1000 / 4000 |
| 5 | | 07'14" (+01'56") | 1000 / 5000 |
| 6 | | 06'34" (+01'16") | 1000 / 6000 |
| 7 | | 07'01" (+01'43") | 1000 / 7000 |
| 8 | | 06'41" (+01'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 07'05" (+01'47") | 1000 / 11000 |
| 12 | | 06'35" (+01'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 07'04" (+01'46") | 1000 / 14000 |
| 15 | | 06'53" (+01'35") | 1000 / 15000 |
| 16 | | 09'23" (+04'05") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 07'07" (+01'49") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 07'49" (+02'31") | 1000 / 21000 |
| 22 | | 08'15" (+02'57") | 1000 / 22000 |
| 23 | | 08'11" (+02'53") | 1000 / 23000 |
| 24 | | 09'56" (+04'38") | 1000 / 24000 |
| 25 | | 05'45" (+00'27") | 1000 / 25000 |
| 26 | | 06'05" (+00'47") | 1000 / 26000 |
| 27 | | 06'11" (+00'53") | 1000 / 27000 |
| 28 | | 06'05" (+00'47") | 1000 / 28000 |
| 29 | | 06'05" (+00'47") | 1000 / 29000 |
| 30 | | 06'02" (+00'44") | 1000 / 30000 |
仙草埔小七至李子園來回
超半馬30K
今天路上遇到很多高手出來山訓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
200.03 km 
ZEPRO 雲豹 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'51" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 07'04" | 00:25'49" |
| 5 | 07'14" | 00:33'03" |
| 6 | 06'34" | 00:39'37" |
| 7 | 07'02" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 05'20" | 00:58'40" |
| 10 | 05'29" | 01:04'09" |
| 11 | 07'05" | 01:11'14" |
| 12 | 06'36" | 01:17'50" |
| 13 | 05'34" | 01:23'24" |
| 14 | 07'04" | 01:30'28" |
| 15 | 06'57" | 01:37'25" |
| 16 | 09'20" | 01:46'45" |
| 17 | 05'19" | 01:52'04" |
| 18 | 07'07" | 01:59'11" |
| 19 | 05'33" | 02:04'44" |
| 20 | 05'35" | 02:10'19" |
| 21 | 07'50" | 02:18'09" |
| 22 | 08'15" | 02:26'24" |
| 23 | 08'12" | 02:34'36" |
| 24 | 09'56" | 02:44'32" |
| 25 | 05'46" | 02:50'18" |
| 26 | 06'05" | 02:56'23" |
| 27 | 06'12" | 03:02'35" |
| 28 | 06'05" | 03:08'40" |
| 29 | 06'06" | 03:14'46" |
| 30.0 | 06'01" | 03:20'48" |
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