15.1 km | 01:29:58 | 05:57/km日期: 2018-12-19 13:19 - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 06'14" / 06'12" / 06'10" / 06'08" / 06'12" / 06'25" / 06'08" / 05'58" / 06'13" / 05'46" / 05'27" / 05'53" / 05'38" / 05'32" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'24" (+01'00") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'23" | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'25" | 00:37'21" |
| 7 | 06'08" | 00:43'29" |
| 8 | 05'58" | 00:49'27" |
| 9 | 06'13" | 00:55'40" |
| 10 | 05'46" | 01:01'26" |
| 11 | 05'27" | 01:06'53" |
| 12 | 05'53" | 01:12'46" |
| 13 | 05'38" | 01:18'24" |
| 14 | 05'32" | 01:23'56" |
| 15 | 05'25" | 01:29'21" |
| 15.1 | 05'10" | 01:29'54" |
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