10.0 km | 00:50:16 | 05:01/km日期: 2018-12-20 21:42 - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'30" / 05'46" / 04'43" / 04'51" / 05'07" / 05'06" / 05'00" / 04'58" / 04'49" / 04'25" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+01'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'33") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 02'42" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 434.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 04'43" | 00:15'59" |
| 4 | 04'51" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 04'58" | 00:41'01" |
| 9 | 04'49" | 00:45'50" |
| 10 | 04'25" | 00:50'15" |
| 10.0 | 02'57" | 00:50'17" |
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