7.0 km | 00:41:33 | 05:55/km日期: 2018-12-19 18:24 - 卡路里: 551 Cal - 平均步頻: 166
Pace: 06'19" / 06'03" / 05'47" / 05'54" / 05'53" / 05'56" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" | 15 / 7015 |
12月累積里程 : 112.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 7.0 | 05'22" | 00:41'49" |
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