12.3 km | 01:17:43 | 06:19/km日期: 2018-12-18 18:38 - 平均心率: 143 - 卡路里: 481 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'45" / 07'03" / 06'33" / 06'28" / 06'31" / 06'23" / 06'18" / 06'01" / 05'59" / 05'48" / 05'59" / 05'30" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'15") | 1000 / 1000 |
| 2 | | 07'02" (+01'32") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'57") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'59" | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
193.64 km 
Nike Zoom Pegasus 33 灰2 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'03" | 00:14'48" |
| 3 | 06'33" | 00:21'21" |
| 4 | 06'28" | 00:27'49" |
| 5 | 06'31" | 00:34'20" |
| 6 | 06'23" | 00:40'43" |
| 7 | 06'18" | 00:47'01" |
| 8 | 06'01" | 00:53'02" |
| 9 | 05'59" | 00:59'01" |
| 10 | 05'48" | 01:04'49" |
| 11 | 05'59" | 01:10'48" |
| 12 | 05'30" | 01:16'18" |
| 12.3 | 04'58" | 01:17'44" |
展開計圈分析
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