22.1 km | 02:01:43 | 05:30/km日期: 2018-12-16 05:47 - 總爬升: 352 m - 平均心率: 174 - 卡路里: 1306 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'53" / 05'33" / 05'29" / 05'49" / 05'36" / 05'42" / 05'23" / 06'39" / 05'36" / 06'01" / 05'34" / 05'27" / 06'40" / 05'33" / 05'28" / 05'22" / 05'34" / 05'26" / 05'30" / 05'15" / 05'10" / 05'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'09" (+00'06") | 1000 / 21000 |
| 22 | | 05'46" (+00'43") | 1000 / 22000 |
| 23 | | 06'11" (+01'08") | 131 / 22131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'42" | 00:34'02" |
| 7 | 05'23" | 00:39'25" |
| 8 | 06'39" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 06'01" | 00:57'41" |
| 11 | 05'34" | 01:03'15" |
| 12 | 05'27" | 01:08'42" |
| 13 | 06'40" | 01:15'22" |
| 14 | 05'33" | 01:20'55" |
| 15 | 05'28" | 01:26'23" |
| 16 | 05'22" | 01:31'45" |
| 17 | 05'34" | 01:37'19" |
| 18 | 05'26" | 01:42'45" |
| 19 | 05'30" | 01:48'15" |
| 20 | 05'15" | 01:53'30" |
| 21 | 05'10" | 01:58'40" |
| 22 | 05'46" | 02:04'26" |
| 22.1 | 06'13" | 02:05'15" |
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