21.0 km | 01:42:39 | 04:53/km日期: 2014-04-19 15:59 - 地點: 營區-->故宮小七(折返) - 卡路里: 1750 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'27" / 05'17" / 04'53" / 04'43" / 04'38" / 04'44" / 04'35" / 04'41" / 04'42" / 04'44" / 05'25" / 05'03" / 05'03" / 04'50" / 04'39" / 04'44" / 04'41" / 04'40" / 05'01" / 04'58" / 04'44" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 10268 / 10268 |
| 2 | | 04'52" (+00'02") | 10849 / 21117 |
4月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 04'43" | 00:20'20" |
| 5 | 04'38" | 00:24'58" |
| 6 | 04'44" | 00:29'42" |
| 7 | 04'35" | 00:34'17" |
| 8 | 04'41" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 04'44" | 00:48'24" |
| 11 | 05'25" | 00:53'49" |
| 12 | 05'03" | 00:58'52" |
| 13 | 05'03" | 01:03'55" |
| 14 | 04'50" | 01:08'45" |
| 15 | 04'39" | 01:13'24" |
| 16 | 04'44" | 01:18'08" |
| 17 | 04'41" | 01:22'49" |
| 18 | 04'40" | 01:27'29" |
| 19 | 05'01" | 01:32'30" |
| 20 | 04'58" | 01:37'28" |
| 21 | 04'44" | 01:42'12" |
| 21.0 | 40'54" | 01:42'39" |
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