23.2 km | 02:52:55 | 07:27/km日期: 2018-12-16 06:13 - 平均心率: 129 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'30" / 06'35" / 06'00" / 06'19" / 05'44" / 06'09" / 05'43" / 06'12" / 13'34" / 05'35" / 07'21" / 11'08" / 05'23" / 17'12" / 14'55" / 05'25" / 05'11" / 07'23" / 05'16" / 17'40" / 05'46" / 06'26" / 06'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 3000 / 3000 |
| 2 | | 06'03" (+00'04") | 3000 / 6000 |
| 3 | | 08'29" (+02'30") | 3000 / 9000 |
| 4 | | 08'01" (+02'02") | 3000 / 12000 |
| 5 | | 08'40" (+02'41") | 3000 / 15000 |
| 6 | | 05'59" | 3000 / 18000 |
| 7 | | 09'34" (+03'35") | 3000 / 21000 |
| 8 | | 06'06" (+00'07") | 2194 / 23194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.43 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'00" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 05'43" | 00:43'00" |
| 8 | 06'12" | 00:49'12" |
| 9 | 13'34" | 01:02'46" |
| 10 | 05'35" | 01:08'21" |
| 11 | 07'21" | 01:15'42" |
| 12 | 11'08" | 01:26'50" |
| 13 | 05'23" | 01:32'13" |
| 14 | 17'12" | 01:49'25" |
| 15 | 14'55" | 02:04'20" |
| 16 | 05'25" | 02:09'45" |
| 17 | 05'11" | 02:14'56" |
| 18 | 07'23" | 02:22'19" |
| 19 | 05'16" | 02:27'35" |
| 20 | 17'40" | 02:45'15" |
| 21 | 05'46" | 02:51'01" |
| 22 | 06'26" | 02:57'27" |
| 23 | 06'04" | 03:03'31" |
| 23.2 | 04'37" | 03:04'25" |
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