30.0 km | 02:52:37 | 05:44/km日期: 2018-12-15 06:34 - 平均心率: 158 - 卡路里: 1543 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'35" / 05'35" / 05'46" / 05'32" / 05'37" / 05'35" / 05'33" / 05'39" / 05'10" / 05'04" / 04'58" / 05'39" / 05'34" / 05'34" / 05'31" / 05'28" / 05'48" / 05'36" / 06'02" / 05'57" / 06'05" / 05'58" / 06'06" / 06'07" / 06'15" / 06'09" / 06'06" / 06'19" / 05'55" / 06'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'50") | 1000 / 17000 |
| 18 | | 05'36" (+00'39") | 1000 / 18000 |
| 19 | | 06'02" (+01'05") | 1000 / 19000 |
| 20 | | 05'56" (+00'59") | 1000 / 20000 |
| 21 | | 06'05" (+01'08") | 1000 / 21000 |
| 22 | | 05'58" (+01'01") | 1000 / 22000 |
| 23 | | 06'06" (+01'09") | 1000 / 23000 |
| 24 | | 06'06" (+01'09") | 1000 / 24000 |
| 25 | | 06'15" (+01'18") | 1000 / 25000 |
| 26 | | 06'08" (+01'11") | 1000 / 26000 |
| 27 | | 06'06" (+01'09") | 1000 / 27000 |
| 28 | | 06'18" (+01'21") | 1000 / 28000 |
| 29 | | 05'55" (+00'58") | 1000 / 29000 |
| 30 | | 06'14" (+01'17") | 1000 / 30000 |
| 31 | | 04'41" | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 346.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'37" | 00:28'05" |
| 6 | 05'35" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 05'39" | 00:44'52" |
| 9 | 05'10" | 00:50'02" |
| 10 | 05'04" | 00:55'06" |
| 11 | 04'58" | 01:00'04" |
| 12 | 05'39" | 01:05'43" |
| 13 | 05'34" | 01:11'17" |
| 14 | 05'34" | 01:16'51" |
| 15 | 05'31" | 01:22'22" |
| 16 | 05'28" | 01:27'50" |
| 17 | 05'48" | 01:33'38" |
| 18 | 05'36" | 01:39'14" |
| 19 | 06'02" | 01:45'16" |
| 20 | 05'57" | 01:51'13" |
| 21 | 06'05" | 01:57'18" |
| 22 | 05'58" | 02:03'16" |
| 23 | 06'06" | 02:09'22" |
| 24 | 06'07" | 02:15'29" |
| 25 | 06'15" | 02:21'44" |
| 26 | 06'09" | 02:27'53" |
| 27 | 06'06" | 02:33'59" |
| 28 | 06'19" | 02:40'18" |
| 29 | 05'55" | 02:46'13" |
| 30 | 06'15" | 02:52'28" |
| 30.0 | 04'33" | 02:52'38" |
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