18.1 km | 02:05:35 | 06:55/km日期: 2018-12-16 08:51 - 總爬升: 601 m - 平均心率: 151 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'10" / 07'30" / 06'03" / 06'13" / 05'50" / 07'01" / 07'39" / 08'00" / 07'51" / 07'43" / 06'35" / 06'57" / 06'40" / 06'08" / 06'23" / 06'43" / 06'57" / 07'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'05") | 1000 / 1000 |
| 2 | | 07'29" (+01'40") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'01" (+01'12") | 1000 / 6000 |
| 7 | | 07'38" (+01'49") | 1000 / 7000 |
| 8 | | 08'00" (+02'11") | 1000 / 8000 |
| 9 | | 07'50" (+02'01") | 1000 / 9000 |
| 10 | | 07'03" (+01'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'45") | 1000 / 11000 |
| 12 | | 06'57" (+01'08") | 1000 / 12000 |
| 13 | | 06'40" (+00'51") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'43" (+00'54") | 1000 / 16000 |
| 17 | | 06'56" (+01'07") | 1000 / 17000 |
| 18 | | 07'16" (+01'27") | 1000 / 18000 |
| 19 | | 07'14" (+01'25") | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'30" | 00:15'40" |
| 3 | 06'03" | 00:21'43" |
| 4 | 06'13" | 00:27'56" |
| 5 | 05'50" | 00:33'46" |
| 6 | 07'01" | 00:40'47" |
| 7 | 07'39" | 00:48'26" |
| 8 | 08'00" | 00:56'26" |
| 9 | 07'51" | 01:04'17" |
| 10 | 07'43" | 01:12'00" |
| 11 | 06'35" | 01:18'35" |
| 12 | 06'57" | 01:25'32" |
| 13 | 06'40" | 01:32'12" |
| 14 | 06'08" | 01:38'20" |
| 15 | 06'23" | 01:44'43" |
| 16 | 06'43" | 01:51'26" |
| 17 | 06'57" | 01:58'23" |
| 18 | 07'37" | 02:06'00" |
| 18.1 | 07'06" | 02:06'54" |
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