10.4 km | 01:01:24 | 05:53/km日期: 2018-12-18 20:25 - 平均心率: 159 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'05" / 05'42" / 05'52" / 05'52" / 05'53" / 05'58" / 05'54" / 05'59" / 05'51" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'58" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 05'59" | 00:47'15" |
| 9 | 05'51" | 00:53'06" |
| 10 | 05'51" | 00:58'57" |
| 10.4 | 05'51" | 01:01'26" |
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