10.3 km | 01:01:30 | 05:58/km日期: 2018-12-19 18:54 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 06'56" / 06'19" / 06'06" / 05'58" / 05'49" / 05'57" / 05'51" / 05'53" / 05'37" / 05'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'57") | 1000 / 1000 |
| 2 | | 06'18" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'58") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 07'07" (+02'08") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 05'57" | 00:37'05" |
| 7 | 05'51" | 00:42'56" |
| 8 | 05'53" | 00:48'49" |
| 9 | 05'37" | 00:54'26" |
| 10 | 05'00" | 00:59'26" |
| 10.3 | 07'10" | 01:01'30" |
13421.0 km | 
938.8 km
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