13.0 km | 01:59:26 | 09:10/km日期: 2018-12-16 05:39 - 總爬升: 143 m - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'06" / 09'04" / 09'08" / 08'52" / 08'48" / 09'37" / 10'10" / 09'53" / 09'33" / 08'59" / 07'47" / 12'58" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'35") | 1000 / 1000 |
| 2 | | 09'04" (+02'35") | 1000 / 2000 |
| 3 | | 09'07" (+02'38") | 1000 / 3000 |
| 4 | | 08'52" (+02'23") | 1000 / 4000 |
| 5 | | 08'47" (+02'18") | 1000 / 5000 |
| 6 | | 09'37" (+03'08") | 1000 / 6000 |
| 7 | | 10'10" (+03'41") | 1000 / 7000 |
| 8 | | 09'52" (+03'23") | 1000 / 8000 |
| 9 | | 09'33" (+03'04") | 1000 / 9000 |
| 10 | | 08'58" (+02'29") | 1000 / 10000 |
| 11 | | 07'47" (+01'18") | 1000 / 11000 |
| 12 | | 12'58" (+06'29") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 04'55" | 9 / 13009 |
12月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'04" | 00:17'10" |
| 3 | 09'08" | 00:26'18" |
| 4 | 08'52" | 00:35'10" |
| 5 | 08'48" | 00:43'58" |
| 6 | 09'37" | 00:53'35" |
| 7 | 10'10" | 01:03'45" |
| 8 | 09'53" | 01:13'38" |
| 9 | 09'33" | 01:23'11" |
| 10 | 08'59" | 01:32'10" |
| 11 | 07'47" | 01:39'57" |
| 12 | 12'58" | 01:52'55" |
| 13 | 06'30" | 01:59'25" |
| 13.0 | 05'31" | 01:59'28" |
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