25.8 km | 02:38:44 | 06:08/km日期: 2018-12-16 06:42 - 總爬升: 381 m - 平均心率: 156 - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'28" / 06'54" / 05'33" / 06'04" / 06'19" / 08'30" / 06'42" / 07'01" / 04'11" / 04'32" / 05'19" / 05'29" / 05'07" / 12'32" / 06'17" / 05'48" / 07'26" / 06'04" / 07'46" / 04'47" / 04'42" / 05'06" / 05'14" / 05'12" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 799 / 799 |
| 2 | | 08'04" (+03'59") | 123 / 923 |
| 3 | | 06'13" (+02'08") | 803 / 1726 |
| 4 | | 17'48" (+13'43") | 56 / 1783 |
| 5 | | 05'34" (+01'29") | 895 / 2678 |
| 6 | | 06'57" (+02'52") | 143 / 2822 |
| 7 | | 05'50" (+01'45") | 855 / 3678 |
| 8 | | 06'26" (+02'21") | 155 / 3833 |
| 9 | | 06'42" (+02'37") | 744 / 4578 |
| 10 | | 05'30" (+01'25") | 181 / 4759 |
| 11 | | 07'50" (+03'45") | 637 / 5396 |
| 12 | | 07'44" (+03'39") | 129 / 5525 |
| 13 | | 07'35" (+03'30") | 658 / 6184 |
| 14 | | 06'06" (+02'01") | 163 / 6348 |
| 15 | | 06'54" (+02'49") | 723 / 7072 |
| 16 | | 07'32" (+03'27") | 132 / 7204 |
| 17 | | 07'24" (+03'19") | 674 / 7879 |
| 18 | | 04'26" (+00'21") | 224 / 8104 |
| 19 | | 04'08" (+00'03") | 1000 / 9104 |
| 20 | | 04'05" | 211 / 9315 |
| 21 | | 04'58" (+00'53") | 201 / 9516 |
| 22 | | 04'51" (+00'46") | 1000 / 10516 |
| 23 | | 06'14" (+02'09") | 22 / 10539 |
| 24 | | 05'50" (+01'45") | 171 / 10710 |
| 25 | | 05'50" (+01'45") | 856 / 11567 |
| 26 | | 04'49" (+00'44") | 207 / 11774 |
| 27 | | 04'46" (+00'41") | 1000 / 12774 |
| 28 | | 06'38" (+02'33") | 32 / 12807 |
| 29 | | 06'09" (+02'04") | 162 / 12969 |
| 30 | | 06'20" (+02'15") | 788 / 13758 |
| 31 | | 16:50'06" (+46'01") | 0 / 13759 |
| 32 | | 09:56'39" (+52'34") | 8 / 13767 |
| 33 | | 07'11" (+03'06") | 139 / 13906 |
| 34 | | 06'34" (+02'29") | 760 / 14667 |
| 35 | | 05'52" (+01'47") | 170 / 14837 |
| 36 | | 05'50" (+01'45") | 855 / 15692 |
| 37 | | 05'44" (+01'39") | 174 / 15866 |
| 38 | | 06'32" (+02'27") | 764 / 16631 |
| 39 | | 12'03" (+07'58") | 82 / 16714 |
| 40 | | 06'34" (+02'29") | 760 / 17474 |
| 41 | | 06'16" (+02'11") | 159 / 17634 |
| 42 | | 07'05" (+03'00") | 705 / 18339 |
| 43 | | 09'09" (+05'04") | 109 / 18448 |
| 44 | | 07'17" (+03'12") | 686 / 19134 |
| 45 | | 05'49" (+01'44") | 171 / 19306 |
| 46 | | 04'08" (+00'03") | 1000 / 20306 |
| 47 | | 04'32" (+00'27") | 190 / 20496 |
| 48 | | 05'16" (+01'11") | 189 / 20686 |
| 49 | | 04'55" (+00'50") | 1000 / 21686 |
| 50 | | 05'06" (+01'01") | 14 / 21701 |
| 51 | | 05'42" (+01'37") | 175 / 21876 |
| 52 | | 05'10" (+01'05") | 965 / 22842 |
| 53 | | 05'29" (+01'24") | 182 / 23024 |
| 54 | | 05'10" (+01'05") | 964 / 23989 |
| 55 | | 05'31" (+01'26") | 181 / 24170 |
| 56 | | 05'11" (+01'06") | 963 / 25134 |
| 57 | | 05'51" (+01'46") | 170 / 25305 |
| 58 | | 05'13" (+01'08") | 523 / 25828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 05'33" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'19" | 00:31'18" |
| 6 | 08'30" | 00:39'48" |
| 7 | 06'42" | 00:46'30" |
| 8 | 07'01" | 00:53'31" |
| 9 | 04'11" | 00:57'42" |
| 10 | 04'32" | 01:02'14" |
| 11 | 05'19" | 01:07'33" |
| 12 | 05'29" | 01:13'02" |
| 13 | 05'07" | 01:18'09" |
| 14 | 12'32" | 01:30'41" |
| 15 | 06'17" | 01:36'58" |
| 16 | 05'48" | 01:42'46" |
| 17 | 07'26" | 01:50'12" |
| 18 | 06'04" | 01:56'16" |
| 19 | 07'46" | 02:04'02" |
| 20 | 04'47" | 02:08'49" |
| 21 | 04'42" | 02:13'31" |
| 22 | 05'06" | 02:18'37" |
| 23 | 05'14" | 02:23'51" |
| 24 | 05'12" | 02:29'03" |
| 25 | 05'14" | 02:34'17" |
| 25.8 | 05'22" | 02:38'44" |
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