15.5 km | 01:25:18 | 05:29/km日期: 2018-12-15 05:27 - 總爬升: 217 m - 平均心率: 116 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'21" / 05'46" / 05'40" / 05'31" / 05'28" / 05'23" / 05'12" / 05'10" / 05'13" / 05'12" / 05'26" / 05'31" / 05'43" / 05'46" / 07'45" / 25'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'35") | 524 / 15524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 274.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'28" | 00:28'46" |
| 6 | 05'23" | 00:34'09" |
| 7 | 05'12" | 00:39'21" |
| 8 | 05'10" | 00:44'31" |
| 9 | 05'13" | 00:49'44" |
| 10 | 05'12" | 00:54'56" |
| 11 | 05'26" | 01:00'22" |
| 12 | 05'31" | 01:05'53" |
| 13 | 05'43" | 01:11'36" |
| 14 | 05'46" | 01:17'22" |
| 15 | 07'45" | 01:25'07" |
| 15.5 | 25'09" | 01:38'19" |
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