21.1 km | 02:05:12 | 05:55/km日期: 2018-12-15 05:24 - 平均心率: 163 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'41" / 05'38" / 05'51" / 05'48" / 05'46" / 05'37" / 06'17" / 05'35" / 05'30" / 05'51" / 05'52" / 06'09" / 06'14" / 06'52" / 06'27" / 05'44" / 06'20" / 06'01" / 06'01" / 05'30" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 06'52" (+01'23") | 1000 / 14000 |
| 15 | | 06'26" (+00'57") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 06'19" (+00'50") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 06'01" (+00'32") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'40" (+00'11") | 1000 / 21000 |
| 22 | | 05'13" | 151 / 21151 |
本來只是想試新鞋
結果跑感不錯 太陽又一直不露臉 跑成了半馬
現在腳趾起水泡了 ^Q^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 164.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'51" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'46" | 00:28'44" |
| 6 | 05'37" | 00:34'21" |
| 7 | 06'17" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'30" | 00:51'43" |
| 10 | 05'51" | 00:57'34" |
| 11 | 05'52" | 01:03'26" |
| 12 | 06'09" | 01:09'35" |
| 13 | 06'14" | 01:15'49" |
| 14 | 06'52" | 01:22'41" |
| 15 | 06'27" | 01:29'08" |
| 16 | 05'44" | 01:34'52" |
| 17 | 06'20" | 01:41'12" |
| 18 | 06'01" | 01:47'13" |
| 19 | 06'01" | 01:53'14" |
| 20 | 05'30" | 01:58'44" |
| 21 | 05'40" | 02:04'24" |
| 21.2 | 05'16" | 02:05'12" |
展開計圈分析
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