17.0 km | 01:32:46 | 05:27/km日期: 2018-12-15 05:38 - 總爬升: 217 m - 地點: 永安漁港 - 天氣: 風大 - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'51" / 05'32" / 05'24" / 05'22" / 05'21" / 05'29" / 05'23" / 05'20" / 05'14" / 05'12" / 14'09" / 05'33" / 05'23" / 05'36" / 05'28" / 05'33" / 06'01" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 883 / 5883 |
| 7 | | 05'22" (+00'12") | 1000 / 6883 |
| 8 | | 05'22" (+00'12") | 1000 / 7883 |
| 9 | | 05'11" (+00'01") | 1000 / 8883 |
| 10 | | 05'10" | 1000 / 9883 |
| 11 | | 05'29" (+00'19") | 1000 / 10883 |
| 12 | | 05'30" (+00'20") | 1000 / 11883 |
| 13 | | 05'23" (+00'13") | 1000 / 12883 |
| 14 | | 05'36" (+00'26") | 1000 / 13883 |
| 15 | | 05'31" (+00'21") | 1000 / 14883 |
| 16 | | 05'31" (+00'21") | 1000 / 15883 |
| 17 | | 05'33" (+00'23") | 1000 / 16883 |
| 18 | | 05'44" (+00'34") | 128 / 17012 |
團練～去程我帶跑速度壓好不爆衝，回程緩坡又大風，還好有黃大哥跟曾大哥擋風，到了17k仍然撐不住，只好放掉了！耐力不夠，還得多練習才行！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.31 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'21" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'14" | 00:48'56" |
| 10 | 05'12" | 00:54'08" |
| 11 | 14'09" | 01:08'17" |
| 12 | 05'33" | 01:13'50" |
| 13 | 05'23" | 01:19'13" |
| 14 | 05'36" | 01:24'49" |
| 15 | 05'28" | 01:30'17" |
| 16 | 05'33" | 01:35'50" |
| 17 | 06'01" | 01:41'51" |
| 17.0 | 17'15" | 01:42'04" |
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