10.1 km | 00:59:12 | 05:52/km日期: 2018-12-15 16:45 - 平均心率: 158 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'11" / 06'03" / 05'50" / 05'46" / 05'42" / 05'51" / 05'59" / 05'52" / 05'39" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'45") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
146.89 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 05'51" | 00:35'23" |
| 7 | 05'59" | 00:41'22" |
| 8 | 05'52" | 00:47'14" |
| 9 | 05'39" | 00:52'53" |
| 10 | 05'53" | 00:58'46" |
| 10.1 | 06'18" | 00:59'12" |
留言 
展開計圈分析
