10.0 km | 01:37:24 | 09:42/km日期: 2018-12-16 05:33 - 平均心率: 116 - 卡路里: 454 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 08'20" / 06'09" / 06'34" / 08'18" / 06'38" / 07'03" / 10'20" / 09'08" / 10'57" / 39'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'10") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 08'17" (+02'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 07'02" (+00'53") | 1000 / 6000 |
| 7 | | 10'20" (+04'11") | 1000 / 7000 |
| 8 | | 09'07" (+02'58") | 1000 / 8000 |
| 9 | | 10'56" (+04'47") | 1000 / 9000 |
| 10 | | 23'48" (+17'39") | 1000 / 10000 |
| 11 | | 05'24" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'09" | 00:14'29" |
| 3 | 06'34" | 00:21'03" |
| 4 | 08'18" | 00:29'21" |
| 5 | 06'38" | 00:35'59" |
| 6 | 07'03" | 00:43'02" |
| 7 | 10'20" | 00:53'22" |
| 8 | 09'08" | 01:02'30" |
| 9 | 10'57" | 01:13'27" |
| 10 | 39'43" | 01:53'10" |
| 10.0 | 05'56" | 01:53'20" |
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