19.0 km | 01:53:06 | 05:57/km日期: 2018-12-16 14:15 - 平均心率: 154 - 卡路里: 1312 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 06'23" / 05'56" / 06'43" / 06'02" / 05'52" / 05'39" / 05'47" / 06'02" / 05'59" / 05'52" / 09'57" / 05'52" / 06'26" / 06'01" / 05'57" / 05'59" / 06'04" / 05'53" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 06'04" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'15") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 03'49" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 118.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'43" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 05'52" | 00:30'56" |
| 6 | 05'39" | 00:36'35" |
| 7 | 05'47" | 00:42'22" |
| 8 | 06'02" | 00:48'24" |
| 9 | 05'59" | 00:54'23" |
| 10 | 05'52" | 01:00'15" |
| 11 | 09'57" | 01:10'12" |
| 12 | 05'52" | 01:16'04" |
| 13 | 06'26" | 01:22'30" |
| 14 | 06'01" | 01:28'31" |
| 15 | 05'57" | 01:34'28" |
| 16 | 05'59" | 01:40'27" |
| 17 | 06'04" | 01:46'31" |
| 18 | 05'53" | 01:52'24" |
| 19 | 06'00" | 01:58'24" |
| 19.0 | 05'18" | 01:58'26" |
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