11.3 km | 01:01:59 | 05:29/km日期: 2018-12-14 20:53 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'03" / 06'12" / 06'22" / 05'23" / 05'01" / 05'00" / 04'57" / 04'58" / 04'58" / 04'58" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 3215 / 3215 |
| 2 | | 04'48" (+00'19") | 623 / 3839 |
| 3 | | 06'14" (+01'45") | 320 / 4159 |
| 4 | | 04'31" (+00'02") | 662 / 4822 |
| 5 | | 05'39" (+01'10") | 353 / 5175 |
| 6 | | 04'35" (+00'06") | 653 / 5829 |
| 7 | | 05'50" (+01'21") | 342 / 6172 |
| 8 | | 04'31" (+00'02") | 662 / 6834 |
| 9 | | 05'45" (+01'16") | 347 / 7181 |
| 10 | | 04'32" (+00'03") | 659 / 7840 |
| 11 | | 05'49" (+01'20") | 343 / 8184 |
| 12 | | 04'31" (+00'02") | 662 / 8846 |
| 13 | | 05'46" (+01'17") | 346 / 9192 |
| 14 | | 04'29" | 666 / 9859 |
| 15 | | 06'10" (+01'41") | 324 / 10183 |
| 16 | | 08'36" (+04'07") | 2 / 10186 |
| 17 | | 07'43" (+03'14") | 24 / 10210 |
| 18 | | 08'44" (+04'15") | 4 / 10214 |
| 19 | | 04'53" (+00'24") | 7 / 10222 |
| 20 | | 12'25" (+07'56") | 2 / 10224 |
| 21 | | 07'04" (+02'35") | 6 / 10231 |
| 22 | | 06'14" (+01'45") | 1037 / 11269 |
| 23 | | 08'02" (+03'33") | 18 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
272.68 km 
Adidas Takumi Ren Boost 2017a 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'22" | 00:18'37" |
| 4 | 05'23" | 00:24'00" |
| 5 | 05'01" | 00:29'01" |
| 6 | 05'00" | 00:34'01" |
| 7 | 04'57" | 00:38'58" |
| 8 | 04'58" | 00:43'56" |
| 9 | 04'58" | 00:48'54" |
| 10 | 04'58" | 00:53'52" |
| 11 | 06'15" | 01:00'07" |
| 11.3 | 06'28" | 01:01'59" |
展開計圈分析
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