10.0 km | 01:00:53 | 06:05/km日期: 2018-12-15 09:49 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'42" / 09'46" / 05'40" / 06'08" / 05'51" / 06'05" / 06'05" / 06'11" / 06'18" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 08'39" (+02'59") | 4 / 10004 |
12月累積里程 : 369.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'46" | 00:16'28" |
| 3 | 05'40" | 00:22'08" |
| 4 | 06'08" | 00:28'16" |
| 5 | 05'51" | 00:34'07" |
| 6 | 06'05" | 00:40'12" |
| 7 | 06'05" | 00:46'17" |
| 8 | 06'11" | 00:52'28" |
| 9 | 06'18" | 00:58'46" |
| 10 | 05'52" | 01:04'38" |
| 10.0 | 08'10" | 01:04'40" |
13170.5 km | 
424.2 km
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