14.0 km | 01:17:17 | 05:31/km日期: 2018-12-14 18:39 - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'55" / 06'46" / 04'58" / 04'54" / 04'47" / 04'53" / 04'57" / 04'52" / 04'59" / 05'01" / 05'01" / 05'32" / 06'29" / 1205'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'08") | 1000 / 1000 |
| 2 | | 06'45" (+01'58") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'28" (+01'41") | 1000 / 13000 |
| 14 | | 07'11" (+02'24") | 1000 / 14000 |
| 15 | | 04'57" (+00'10") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 369.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 04'58" | 00:18'39" |
| 4 | 04'54" | 00:23'33" |
| 5 | 04'47" | 00:28'20" |
| 6 | 04'53" | 00:33'13" |
| 7 | 04'57" | 00:38'10" |
| 8 | 04'52" | 00:43'02" |
| 9 | 04'59" | 00:48'01" |
| 10 | 05'01" | 00:53'02" |
| 11 | 05'01" | 00:58'03" |
| 12 | 05'32" | 01:03'35" |
| 13 | 06'29" | 01:10'04" |
| 14.0 | 07'11" | 01:17'18" |
13160.3 km | 
424.2 km
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