11.4 km | 01:01:06 | 05:21/km日期: 2018-12-16 15:26 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(54)
Pace: 06'07" / 05'35" / 05'43" / 08'46" / 05'36" / 05'10" / 05'12" / 05'11" / 05'09" / 05'22" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 08'40" (+03'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 639 / 10639 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 08'46" | 00:26'11" |
| 5 | 05'36" | 00:31'47" |
| 6 | 05'10" | 00:36'57" |
| 7 | 05'12" | 00:42'09" |
| 8 | 05'11" | 00:47'20" |
| 9 | 05'09" | 00:52'29" |
| 10 | 05'22" | 00:57'51" |
| 10.6 | 05'14" | 01:01'12" |
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