8.0 km | 00:37:55 | 04:44/km日期: 2018-12-12 17:44 - 平均心率: 167 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'03" / 06'13" / 04'33" / 04'29" / 04'32" / 04'34" / 04'43" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'30") | 1000 / 1000 |
| 2 | | 04'03" (+00'30") | 593 / 1593 |
| 3 | | 36'57" (+33'24") | 68 / 1662 |
| 4 | | 03'42" (+00'09") | 389 / 2051 |
| 5 | | 03'45" (+00'12") | 396 / 2447 |
| 6 | | 03'42" (+00'09") | 197 / 2645 |
| 7 | | 25'15" (+21'42") | 39 / 2684 |
| 8 | | 03'35" (+00'02") | 396 / 3080 |
| 9 | | 03'42" (+00'09") | 402 / 3482 |
| 10 | | 03'38" (+00'05") | 201 / 3684 |
| 11 | | 23'32" (+19'59") | 42 / 3727 |
| 12 | | 03'33" | 395 / 4123 |
| 13 | | 03'43" (+00'10") | 400 / 4523 |
| 14 | | 03'40" (+00'07") | 197 / 4721 |
| 15 | | 30'38" (+27'05") | 32 / 4753 |
| 16 | | 03'35" (+00'02") | 396 / 5150 |
| 17 | | 03'44" (+00'11") | 402 / 5553 |
| 18 | | 03'45" (+00'12") | 197 / 5751 |
| 19 | | 21'35" (+18'02") | 46 / 5797 |
| 20 | | 03'37" (+00'04") | 390 / 6188 |
| 21 | | 03'45" (+00'12") | 397 / 6585 |
| 22 | | 03'47" (+00'14") | 198 / 6784 |
| 23 | | 29'13" (+25'40") | 34 / 6818 |
| 24 | | 04'39" (+01'06") | 181 / 7000 |
| 25 | | 04'47" (+01'14") | 1000 / 8000 |
| 26 | | 04'20" (+00'47") | 4 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 315.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'13" | 00:10'16" |
| 3 | 04'33" | 00:14'49" |
| 4 | 04'29" | 00:19'18" |
| 5 | 04'32" | 00:23'50" |
| 6 | 04'34" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'47" | 00:37'54" |
| 8.0 | 03'16" | 00:37'55" |
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