17.5 km | 02:03:10 | 07:02/km日期: 2018-12-16 05:52 - 平均心率: 138 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 09'00" / 07'13" / 06'47" / 06'24" / 06'34" / 06'30" / 06'27" / 06'30" / 11'06" / 06'15" / 06'07" / 06'02" / 06'00" / 05'58" / 05'58" / 08'29" / 06'59" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'01") | 1000 / 1000 |
| 2 | | 07'13" (+01'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 11'05" (+05'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 08'29" (+02'32") | 1000 / 16000 |
| 17 | | 06'59" (+01'02") | 1000 / 17000 |
| 18 | | 09'34" (+03'37") | 509 / 17509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 222.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'13" | 00:16'13" |
| 3 | 06'47" | 00:23'00" |
| 4 | 06'24" | 00:29'24" |
| 5 | 06'34" | 00:35'58" |
| 6 | 06'30" | 00:42'28" |
| 7 | 06'27" | 00:48'55" |
| 8 | 06'30" | 00:55'25" |
| 9 | 11'06" | 01:06'31" |
| 10 | 06'15" | 01:12'46" |
| 11 | 06'07" | 01:18'53" |
| 12 | 06'02" | 01:24'55" |
| 13 | 06'00" | 01:30'55" |
| 14 | 05'58" | 01:36'53" |
| 15 | 05'58" | 01:42'51" |
| 16 | 08'29" | 01:51'20" |
| 17 | 06'59" | 01:58'19" |
| 17.5 | 09'34" | 02:03'12" |
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