21.5 km | 01:47:48 | 05:01/km日期: 2018-12-15 06:09 - 平均心率: 151 - 卡路里: 1417 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'21" / 04'29" / 04'43" / 05'05" / 05'26" / 05'37" / 05'22" / 05'08" / 05'16" / 05'06" / 04'42" / 04'57" / 04'29" / 04'32" / 04'48" / 05'39" / 05'05" / 05'08" / 05'23" / 04'26" / 04'22" / 16'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'43" | 00:13'33" |
| 4 | 05'05" | 00:18'38" |
| 5 | 05'26" | 00:24'04" |
| 6 | 05'37" | 00:29'41" |
| 7 | 05'22" | 00:35'03" |
| 8 | 05'08" | 00:40'11" |
| 9 | 05'16" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 04'42" | 00:55'15" |
| 12 | 04'57" | 01:00'12" |
| 13 | 04'29" | 01:04'41" |
| 14 | 04'32" | 01:09'13" |
| 15 | 04'48" | 01:14'01" |
| 16 | 05'39" | 01:19'40" |
| 17 | 05'05" | 01:24'45" |
| 18 | 05'08" | 01:29'53" |
| 19 | 05'23" | 01:35'16" |
| 20 | 04'26" | 01:39'42" |
| 21 | 04'22" | 01:44'04" |
| 21.5 | 16'41" | 01:51'42" |
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